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Event Series Event Series: Meditation

Meditation

December 4 @ 12:00 pm - 1:00 pm

Explore secular mindfulness and meditation with Kath Meadows of Moving Mountains Yoga. Each session will include guided meditation, mindfulness topics, and time for discussion. All levels welcome. No experience required. This is a free program. For ages 18 and up. Meets in the Library Commons Room.

Details

Date:
December 4
Time:
12:00 pm - 1:00 pm
Series:
Meditation